NUTITIOUS KANJI

                                  SAGOO BUTTER MILK KANJI

Mostly all the peoples are taking sago in the form of payasam.But it can also be taken in the form of kanji.It is a delicious drink which is suitable for summer.Rather drinking plain butter milk we can try different like this.It is basically a calcium rich drink.we are adding butter milk and curry leaves both are rich is calcium.Calcium is very essential to the pregnant and lactating women.For bone development of foetus calcium is required.Excretion of urine and sweat is high during pregnancy they need to drink lots of water to compensate the loss of fluid.

INGREDIENTS:

1.Sago-25g

2.Buttermilk-100ml

3.Coriander leaves-5g

4.Curry leaves-2g

5.Green chilly-1g

6.Ginger-small piece

7.Salt-to taste

METHOD OF PREPARATION:

1.Soak the sago overnight and cook it well.

2.Grind coriander leaves,curry leaves,green chilly ginger,and salt.

3.Add the mixture to the sago

DELICIOUS PUMKIN HALWA

                    PUMKIN HALWA

It is delightful and a delicious recipes.Pumkin is available all over country.Which is very cheap.Pumkin is used to by the people who it in diet.Particularly white colour pumkin.We can’t able to make more recipes using pumkin but,here I make a simple recipesusong pumkin.It is used to cure ulcer.The pumkin is eaten in raw to reduce the tummy. It is very good.

INGREDIENTS:

1.Pumkin -100g

2.Milk-50ml

3.Ghee-5g

4.Cashewnut-5g

5.Raisins-2g

6.Sugar-25g

7.Cardamon-1g

METHOD OF PREPARATION:

1.Peel the skin of pumkin grate and filter the exess water

2.Boil the milk and add pumkin to it.Allow it to cook until it becomes soft

3.Add powdered cardamon and sugar to it.

4.If it attain the halwa consistency add ghee.See that it should not stick to the pan

5.Finally garnish it with cashewnut and raisin.

COLOURFUL PANIYARAM

                                                                    JALLUR PANIYARAM

It is protein rich recipes which is very popular in kilakarai. It’s texture itself drag the attention of the children. It even attract the person who hate egg .It is usually served during parties. Instead of egg we can also add chicken or mutton. If the person is vegetarian they can add only vegetables.

INGREDIENTS FOR THE BATTER:

1.      Maida-150g

2.      Ginger garlic paste-2g

3.      Egg-1

4.      Turmeric powder-1/2teaspoon

5.      coconut milk-25ml /more

6.      Salt –to taste

           INGREDIENTS FOR THE GRAVY:

1.      Egg-2

2.      Onion-50g

3.      Tomato-35

4.      Ginger garlic paste-2g

5.      Ga ram masala-2g

6.      Turmeric powder-1/2teaspoon

7.      chilly powder-2 teaspoon

8.      Salt- to taste

FOR GARNISHING: Coriander leaves , carrot.

METHOD OF PREPARING THE BATTER:

1.      In a bowl add maida, salt, ginger garlic paste.

2.      Add coconut milk &make it as a batter.

3.      Grind the mixture in a mixie & filter it.

            METHOD OF PREPARING THE GRAVY :

1.      Heat the pan &add oil to it.

2.      Add onion& saute it well if the onion comes golden brown in colour add tomato to it & again saute.

3.      Then add ginger garlic paste, chilly powder , gar am masala & egg.

4.      Finally add salt to it now the gravy is ready.

            METHOD OF PREPARING JALLUR PANIYARAM: 

1.      Prepare the panniyaram as given in the below image using the funnel.

2.      Put gravy above the panniyaram.

3.      Finally garnish it with coriander leaves &carrot.

TASTY PAYASAM

                                                                                                           PAYASAM

          It is rich in protein. We are adding Jagger to it instead of sugar. So it is also  iron rich. Protein and iron are essential for growing children. It is easily digestible. The flavour and colour of the malt easily attract the children. Not only for the children it is also good for pregnant and old age woman. Pregnant women require protein and iron for the development of foetus.

INGREDIENTS:

1. Bengal gram Dal flour(roasted)-15g
2. Milk-100ml
3. Jagger-to taste
4. cardamon powder-1/2 spoon

METHOD OF PREPARATION:

1. Boil the milk
2. In a bowl dissolve the Bengal gram Dal flour with some water.
3. Pour the mixture into the boiling milk and stir well.
4. Add cardamon and Jagger to it.
5. At last garnish it with cashew nut ,cardamon and cherry